skip to main |
skip to sidebar
"Anger...."
'Anger' is perhaps the most controversial and confusing of emotions. When left unchecked, 'Anger' can spin out of control and cause us to behave in destructive Or hurtful ways. When ignored, it can fester inside and overpower our other more positive emotions. Yet the experience of 'anger' is also healthy and benefical, Tickle's research has revealed that the healthy expression of 'anger' is linked to feelings of self-reliance. 'Anger' can help us to gauge when we are being treated fairly and when we need to speak up for ourselves, when 'anger' starts to feel overwhelming, it can help to work on being flexible with ourselves and others. Your test results have revealed that you tend to experience 'anger' at a high intensity. When you're wronged, you're more likely than others to feel enraged. The benefits of this experiencing 'anger' at this intensity are that it's less likely that someone is going to take advantage of you Or get away with mistreatment, You're your own best advocate. When experienced easily Or frequently, however, feeling furious can take a toll on your well-being and on your relationships. You may want to consider employing techniques like daily meditation to help cool the level of your 'anger'. Try progressive muscle relaxation~~ 'Anger' involves a building up of tension and then finding an outlet Or release for it? and it can be dangerous to unleash your 'anger' in the wrong way Or place. One way to release some of your stored-up Or intense 'anger' is to try 'Progressive Muscle Relaxation (PMR)', 'PMR' is a relaxation technique that involves tensing and releasing muscle groups, which some psychologists believe mimics the physiological response of intense laughter. Regardless of why it works 'PMR' just feels good? afterward you'll be left with looser muscles and a feeling of great release. ~~Here's how to do it:~~ 1) Lie down in a comfortable position, and take a few deep breath to help you settle in. 2) Then, squeeze and hold all of the muscles in your face, Scrunch your forehead, close your eyes, crinkle your nose, clench your jaw, and purse your lips together as tightly as you can. Then, without releasing, squeeze all features even tighter. And then even a little tighter. Hold the squeeze as tightly as you possibly can for between 30 and 60 seconds, and then, all at once, release all of the muscles. 3) Take a few deep breaths, and then move to your neck and shoulders. Hunch your shoulders until they practically touch your ears. Clench your neck and your jaw tight. Hold it. And clench them tighter and tighter. Hold for 30-60 seconds, and release. 4) Follow these same steps individually for each of your muscle groups? first your arms and hands, then your stomach and lower back, buttocks, things, calves, and finally, your feet and toes. 5) Once you're finished, try clenching your entire body all at once. Tense your body as vigorously as possible, scanning each muscle group and squeezing all of them as tightly as you can. Then, after 60 seconds, release your muscles and feel the whoosh of relaxation take over. Enjoy a minute Or two of calm, deep breathing before rejoining your day. Sometimes all it takes is come relaxation to release the 'Anger' that you were feeling.
'Anger' is perhaps the most controversial and confusing of emotions. When left unchecked, 'Anger' can spin out of control and cause us to behave in destructive Or hurtful ways. When ignored, it can fester inside and overpower our other more positive emotions. Yet the experience of 'anger' is also healthy and benefical, Tickle's research has revealed that the healthy expression of 'anger' is linked to feelings of self-reliance. 'Anger' can help us to gauge when we are being treated fairly and when we need to speak up for ourselves, when 'anger' starts to feel overwhelming, it can help to work on being flexible with ourselves and others. Your test results have revealed that you tend to experience 'anger' at a high intensity. When you're wronged, you're more likely than others to feel enraged. The benefits of this experiencing 'anger' at this intensity are that it's less likely that someone is going to take advantage of you Or get away with mistreatment, You're your own best advocate. When experienced easily Or frequently, however, feeling furious can take a toll on your well-being and on your relationships. You may want to consider employing techniques like daily meditation to help cool the level of your 'anger'. Try progressive muscle relaxation~~ 'Anger' involves a building up of tension and then finding an outlet Or release for it? and it can be dangerous to unleash your 'anger' in the wrong way Or place. One way to release some of your stored-up Or intense 'anger' is to try 'Progressive Muscle Relaxation (PMR)', 'PMR' is a relaxation technique that involves tensing and releasing muscle groups, which some psychologists believe mimics the physiological response of intense laughter. Regardless of why it works 'PMR' just feels good? afterward you'll be left with looser muscles and a feeling of great release. ~~Here's how to do it:~~ 1) Lie down in a comfortable position, and take a few deep breath to help you settle in. 2) Then, squeeze and hold all of the muscles in your face, Scrunch your forehead, close your eyes, crinkle your nose, clench your jaw, and purse your lips together as tightly as you can. Then, without releasing, squeeze all features even tighter. And then even a little tighter. Hold the squeeze as tightly as you possibly can for between 30 and 60 seconds, and then, all at once, release all of the muscles. 3) Take a few deep breaths, and then move to your neck and shoulders. Hunch your shoulders until they practically touch your ears. Clench your neck and your jaw tight. Hold it. And clench them tighter and tighter. Hold for 30-60 seconds, and release. 4) Follow these same steps individually for each of your muscle groups? first your arms and hands, then your stomach and lower back, buttocks, things, calves, and finally, your feet and toes. 5) Once you're finished, try clenching your entire body all at once. Tense your body as vigorously as possible, scanning each muscle group and squeezing all of them as tightly as you can. Then, after 60 seconds, release your muscles and feel the whoosh of relaxation take over. Enjoy a minute Or two of calm, deep breathing before rejoining your day. Sometimes all it takes is come relaxation to release the 'Anger' that you were feeling.
No comments:
Post a Comment